Ingredients
- 1 medium Sugar Pumpkin peeled and large diced
- 2 tbsp Olive Oil
- 4 fresh Thyme Sprigs stems removed more to granish if desired
- Kosher Salt to Taste
- Freshly Ground Pepper
- Roasted Pepitas (pumpkin seeds) that have been shelled and salted
Instructions
- Preheat oven to 450F. Place pumpkin on a rimmed baking tray, in a single layer, do not overlap. If need be use two trays.
- Drizzle with olive oil, salt and pepper and the thyme leaves. Bake for 15-20 min. Do not turn. Carefully transfer to a serving dish. Sprinkle with pepitas and thyme sprigs if desired. Serve immediately.
Nutrition Facts
Roasted Pumpkin and Pepitas
Per
383 g
Calories
140
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Carbohydrates
25
g
8
%
Fibre
2
g
8
%
Sugars
10
g
11
%
Protein
4
g
8
%
Potassium
1285
mg
37
%
Calcium
79
mg
8
%
Iron
3
mg
17
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe from Half Your Plate friend Noshing with The Nolands
