Ingredients
Fruit for grilling
- 1 fresh Pineapple cored and sliced and cut into chunks
- 10 Strawberries skewered on two sticks
- 3 firm Peaches cut in half
Fresh fruit
- 2 cups Green Grapes whole
- 10 fresh Strawberries sliced
- 1/2 Cantaloupe cubed
- 1-2 Bananas sliced
- Fresh Mint optional
Grilled Strawberry Sauce
- 10 Strawberries grilled
- 1/4 cup Orange Juice
- 1/4 cup Water
- 2 tsp Honey
Instructions
- Grill the pineapple, strawberries and peaches on a medium-high grill until grill marks appear. Do not overcook the fruit. Refrigerate until cooled. Slice the peaches and large dice the pineapple.
- For the sauce, whirl the grilled strawberries with the orange juice, water and honey in a blender until smooth. Set aside.
- Gently toss all the fruit together and top with fresh mint if using. Serve with the Grilled Strawberry Sauce.
Nutrition Facts
Grilled Fruit Salad
Per
326 g
Calories
140
% Daily Value*
Carbohydrates
34
g
11
%
Fibre
4
g
17
%
Sugars
29
g
32
%
Protein
2
g
4
%
Sodium
20
mg
1
%
Vitamin A
4000
IU
80
%
Vitamin C
148.5
mg
180
%
Calcium
40
mg
4
%
Iron
1.1
mg
6
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe from Half Your Plate friend Noshing with the Nolands
