Ingredients
Pita Chips
- 1 small whole wheat pita
- ½ tbsp(7.5ml) olive oil
- ¼ tsp(1ml) garlic powder
- Pinch of salt
- Pinch of pepper
Dressing
- 1 lemon juiced
- ¼ cup (60ml) olive oil
- 1 clove garlic crushed
- ½ tsp(2.5ml) salt
- ¼ tsp(1ml) black pepper
- 1 tsp(5ml) sumac
- 2 tsp(10ml) pomegranate molasses optional
Salad
- 2 heads of Romaine lettuce chopped
- 2 mini cucumbers diced
- 2 tomatoes diced
- 1 small red onion sliced
- ¼ cup(60ml) fresh mint leaves chopped
- ¼ cup(60ml) fresh parsley finely chopped
Instructions
- Preheat oven to 400°F. Place pita on a baking dish covered with parchment paper.
- In a small bowl, combine olive oil, garlic powder, salt and pepper. Mix and brush over both sides of pita. Bake pita for 5-8 mins (until crispy and golden).
- Meanwhile, in a medium bowl, make dressing. Whisk lemon juice, olive oil, garlic, salt, pepper, sumac, and pomegranate molasses (optional).
- In a large bowl, add Romaine lettuce, cucumbers, tomatoes, red onions, mint and parsley. Drizzle dressing on top and mix salad.
- Break apart 1 baked pita and mix into salad. Serve the salad with extra pita chips on top!
Nutrition Facts
Fattoush Salad
Per
371 g
Calories
200
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Carbohydrates
20
g
7
%
Fibre
7
g
29
%
Sugars
8
g
9
%
Protein
4
g
8
%
Sodium
322
mg
14
%
Vitamin A
1153
IU
23
%
Vitamin C
27
mg
33
%
Calcium
115
mg
12
%
Iron
4
mg
22
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe by Tamara Sarkisian, Registered Dietitian
