Nutrition Information
1 serving = 85 g (2 cups)
- High in Vitamin C (35% Recommended Daily Intake per serving)
- Source of iron (15% Recommended Daily Intake per serving)
- Fat-free (0 g per serving)
Look For
Fresh crisp leaves with solid green colouring.
To Store
Discard yellow or damaged leaves. Remove stems and ribs if desired. Rinse in cold water, drain, wrap in paper towel. Cover, refrigerate two to four days. If in a bag, store as is.
To Prepare
Rinse. Leave whole or tear into bite size pieces.