Nutrition Information
1 serving = 85 g (125 mL boiled)
- Very high in Vitamin C (68% Recommended Daily Intake per serving)
- Very high in Vitamin K (26% Recommended Daily Intake per serving)
- Source of iron (12% Recommended Daily Intake per serving)
- Source of fibre (2 g per serving)
- Sodium-free (3 mg per serving)
- Fat-free (0.2 g per serving)
Look For
Firm, crisp and flat green pods.
To Store
Refrigerate unwashed covered for up to 3 days.
To Prepare
Rinse and break off ends. Leave whole or cut. Good in stir fries or in salads. They require little cooking.