Nutrition Information
1 serving = 37 g (125 mL)
- High in Vitamin C (35% Recommended Daily Intake per serving)
- High in Vitamin K (18% Recommended Daily Intake per serving)
- Fat-free (0.3 g per serving)
Look For
Firm, heavy head with fresh outer leaves and good colouring.
To Store
Cover, refrigerate unwashed for up to one week.
To Prepare
Remove outer wilted leaves. Rinse. Cut head in half lengthwise and remove core. Cut into wedges or shred. Boil, microwave, steam or stir fry.