Nutrition Information
1 serving = 90g (125 mL)
- High in Vitamin C (39% Recommended Daily Intake per serving)
- Very high in Vitamin K (38% Recommended Daily Intake per serving)
- High in folacin (17% Recommended Daily Intake per serving)
- Source of Vitamin B6 (8% Recommended Daily Intake per serving)
- Source of calcium (8% Recommended Daily Intake per serving)
- Source of iron (6% Recommended Daily Intake per serving)
- Source of potassium (333 mg per serving)
- Fat-free (0.1 g per serving)
Look For
Choose firm bok choy stalks without brown spots and fresh leaves. Avoid wilting leaves.
To Store
Store bok choy in a plastic bag in the crisper section of your refrigerator for up to a week. Wash immediately before using..
To Prepare
Remove outer wilted leaves. Rinse, cut head in half lengthwise and remove core. Cut into wedges or shred. Boil, microwave, steam or stir fry.