Nutrition Information
1 serving = 63 g (125 mL)
- Very high in folacin (97% Recommended Daily Intake per serving)
- Source of iron (10% Recommended Daily Intake per serving)
- Source of Vitamin B6 (9% Recommended Daily Intake per serving)
- Source of Vitamin B1 (7% Recommended Daily Intake per serving)
- Source of potassium (288 mg per serving)
- Fat-free (0.1 g per serving)
Look For
Select tubers that are firm and unblemished with a slightly silky sheen.
To Store
Stored for up to 2 weeks in a plastic bag in the fridge.
To Prepare
Peel the tuber, and then boil it or add it to a stir fry.