Nutrition Information
1 serving = 73 g (100 mL)
- High in Vitamin C (32% Recommended Daily Intake per serving)
- Sodium-free (2 mg per serving)
- Fat-free (0.3 g per serving)
Look For
Firm, plump, dry, red coloured fruits.
To Store
Keep uncovered at room temperature for a few days or refrigerate washed fruits in a ventilated container for 1 to 2 weeks.
To Prepare
Fresh fruits may be eaten plain or pressed into juice, jams and preserves.