Nutrition Information
1 serving = 74 g (125 ml)
- High in Vitamin C (45% Recommended Daily Intake per serving)
- Source of Vitamin K (7% Recommended Daily Intake per serving)
- Source of iron (10% Recommended Daily Intake per serving)
- Source of magnesium (5% Recommended Daily Intake per serving)
- Fat-free (0.3 g per serving)
Look For
Shiny, plump and firm. Avoid berries that are bruised or leaking.
To Store
Unwashed fruits can last for up to 1 week in a ventilated container in the fridge.
To Prepare
Rinse. Remove damaged berries. Eat raw. Good in baking, could easily replace blackberries in many recipes.