Nutrition Information
1 serving = 79 g (125 ml)
- High in Vitamin C (37% Recommended Daily Intake per serving)
- Source of fibre (3 g per serving)
Look For
Brightly coloured fruits with dry caps and without mould or soft spots.
To Store
Unwashed berries can last for 5 to 7 days in a ventilated container in the fridge.
To Prepare
Rinse right before consumption. Eat ripen fruit raw. They turn from green to yellow/redish as they ripen.