Nutrition Information
1 serving = 77 g (125 ml)
- High in Vitamin C (46% Recommended Daily Intake per serving)
- Source of Vitamin B6 (10% Recommended Daily Intake per serving)
- Source of iron (9% Recommended Daily Intake per serving)
- Source of potassium (214 mg per serving)
- High in fibre (5 g per serving)
- Fat-free (0.4 g per serving)
Look For
Firm berries with a deep colour. Avoid decaying, mushy or bruised fruits.
To Store
Remove moldy or mushy berries then store in the refrigerator (keep the original package if you wish) for up to 1 week.
To Prepare
Rinse before consumption. Eat raw or used in jam and wine recipes.