Ingredients
- 2 cups avocado
- 1 tbsp garlic
- 2 tbsp cilantro
- 2 tbsp chili Pepper or 3 tbsp Gourmet Garden Fresh Blends™ Mexican
- 2 tbsp of lemon juice
- 1 tbsp tomatoes chopped small
Instructions
- Mash avocados with a fork
- Add Garlic, Cilantro, Chili Pepper OR Gourmet Garden Fresh Blends™ Mexican an Tomatoes.
- Add lemon juice and stir.
- Serve with carrot, celery sticks, corn chips, or crackers.
Nutrition Facts
Guacamole
Per
58 g
Calories
80
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Carbohydrates
5
g
2
%
Fibre
3
g
13
%
Sugars
1
g
1
%
Protein
1
g
2
%
Potassium
256
mg
7
%
Vitamin A
750
IU
15
%
Vitamin C
5
mg
6
%
Calcium
8
mg
1
%
Iron
0.4
mg
2
%
*5% or less is a little, 15% or more is a lot
