Ingredients
- 1 cup 1% Milk
- 1 cup Water
- 1/2 cup Steel-Cut Oats
- 2 tbsp Cranberries or dried tart cherries
- 2 tbsp pecans chopped
- 2 tbsp maple syrup
- Mlik or milk substitute, optional
Instructions
- In a medium saucepan over high heat, bring the milk and water to a gentle boil. Pour in the oats, stir, return to a gentle boil, then reduce heat to simmer, stirring occasionally, for 20 to 30 minutes.
- While oats are cooking, combine the watermelon, dried fruit, nuts, and maple syrup in a small bowl.
- Portion out the oats and top with the watermelon mixture. Add additional milk if desired to create desired texture.
Nutrition Facts
Steel-Cut Oats with Watermelon
Calories
376
% Daily Value*
Fat
9.4
g
14
%
Saturated Fat
1.7
g
11
%
Carbohydrates
59.2
g
20
%
Fibre
10.4
g
43
%
Sugars
29.5
g
33
%
Protein
12.5
g
25
%
Cholesterol
7
mg
2
%
Sodium
60
mg
3
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe provided by Industry Partner The National Watermelon Promotion Board
