Ingredients
- 1/3 cup rolled oats
- 1 tsp chia seeds
- 1/4 tsp cinnamon
- 1/3 cup milk of choice
- 1/8 tsp vanilla extract
- 1 cup fruit assorted
- 1 tbsp nuts, seeds, coconut chopped (optional)
Instructions
- In an 8-16 oz jar/container with a lid, whisk together the oats, chia seeds, and cinnamon.
- Add milk and vanilla and stir to combine. Cover the container and place in the fridge overnight.
- Top oat mixture with fruit and nuts/seeds.
Nutrition Facts
On-the-Go Oatmeal
Per
261 g
Calories
250
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1.5
g
9
%
Carbohydrates
45
g
15
%
Fibre
8
g
33
%
Sugars
19
g
21
%
Protein
8
g
16
%
Cholesterol
5
mg
2
%
Sodium
35
mg
2
%
Potassium
371
mg
11
%
Calcium
141
mg
14
%
Iron
2
mg
11
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe by Half Your Plate On-Campus Ambassador Laura Jeha (Acadia University)
