Ingredients
- 1 large Pear ripe
- 1/4 tsp Cinnamon
- 1/2 tsp Vanilla
- 1/4 cup Vanilla Yogurt low fat
- 1/4 cup Skim Milk
- 1 tbsp Oats
- 4 small Ice Cubes
- Drizzle Honey optional
Instructions
- Blend all ingredients together and serve!
Nutrition Facts
Pear Smoothie
Per
181 g
Calories
110
% Daily Value*
Fat
1
g
2
%
Carbohydrates
25
g
8
%
Fibre
4
g
17
%
Sugars
17
g
19
%
Protein
3
g
6
%
Cholesterol
5
mg
2
%
Sodium
35
mg
2
%
Potassium
264
mg
8
%
Calcium
106
mg
11
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe developed by Half Your Plate blogger friend Noshing with the Nolands
