Ingredients
- 1 Boneless Skinless Chicken Breast
- Pinch Fresh Ground Pepper
- 1 tbsp Canola Oil
- 1 tbsp Fresh Ginger minced
- 3 cloves Garlic minced
- 1/4 cup Soy Sauce light
- 3 tbsp Rice Vinegar
- 1/2 tsp Sriracha or Asian Hot Sauce
- 8 oz Brussels Sprouts thinly sliced or shredded
- 2 Green Onions thinly sliced
- 1 Carrot shredded
- 1 cup Crispy Chow Mein Noodles
Instructions
- Thinly slice chicken breasts crosswise and sprinkle with pepper.
- In a skillet, heat oil over medium high heat and cook chicken with ginger and garlic for about 5 minutes or until no longer pink inside. Add soy sauce, rice vinegar and hot sauce; remove from heat.
- In a large bowl, combine brussel sprouts, onions and carrot. Pour chicken mixture over top and toss well to coat. Stir in chow mein noodles and let stand for 5 minutes to wilt.
Nutrition Facts
Chicken and Brussel Sprout Salad
Per
186 g
Calories
210
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1.5
g
9
%
Carbohydrates
19
g
6
%
Fibre
3
g
13
%
Sugars
5
g
6
%
Protein
17
g
34
%
Cholesterol
35
mg
12
%
Sodium
330
mg
14
%
Vitamin A
3000
IU
60
%
Vitamin C
49.5
mg
60
%
Calcium
40
mg
4
%
Iron
1.8
mg
10
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe developed by Emily Richards
