Ingredients
- 1 avocado rinsed and skin removed
- ¼ cup (60 mL) fresh dill rinsed
- ¼ cup (60 mL) fresh basil rinsed
- ½ cup (125 mL) fresh parsley rinsed
- 3 tbsp. (45 mL) apple cider vinegar
- 1 tsp. (5 mL) Dijon mustard
- ¼ cup (60 mL) water
- ¼ cup (60 mL) Plain Greek yogurt
- 1/3 cup (80 mL) olive oil
- ½ tsp. (2.5 mL) salt
- Pepper to taste
Instructions
- Place avocado, dill, basil, parsley, vinegar, mustard, water, and yogurt in food processor bowl. Blend to a puree. Drizzle in oil while the mixer is on and blend for a few seconds until smooth.
Nutrition Facts
All-purpose green sauce
Calories
96
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Carbohydrates
3
g
1
%
Fibre
2
g
8
%
Sugars
0.4
g
0
%
Protein
1
g
2
%
Cholesterol
0.2
mg
0
%
Sodium
96
mg
4
%
Potassium
197
mg
6
%
Vitamin A
1496
IU
30
%
Vitamin C
20
mg
24
%
Calcium
41
mg
4
%
Iron
1
mg
6
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Use whichever fresh herbs you have on hand. For example, cilantro and tarragon could substitute for dill and parsley.
Recipe provided by Marie-Eve Caplette, RD
