Nutrition Information
1 serving = 87 g (125 ml)
- Source of magnesium (13% Recommended Daily Intake per serving)
- Source of manganese (9% Recommended Daily Intake per serving)
- Source of copper (8% Recommended Daily Intake per serving)
- Source of potassium (264 mg per serving)
- Sodium-free (3 mg per serving)
- Fat-free (0.3 g per serving)
Look For
Fruits that range in colour from green to yellow. It should have yellow flesh and a noticeable fragrance.
To Store
Keep it at room temperature for up to 5 days or in the refrigerator for up to 6 weeks.
To Prepare
Jackfruit is consumed fresh. Discard the core, seeds and skin since they are inedible.