Ingredients
- 1 large banana ripe
- 2 tbsp wheat germ heaping
- 2 ounces tofu soft
- 1/2 cup yogurt non fat plain
- 1/2 cup strawberries
- 1/2 cup orange juice Minute Maid
Instructions
- Place all ingredients into a blender.
- Blend on high speed until thoroughly blended.
- Pour into glass and serve.
Nutrition Facts
Healthy Breakfast Smoothie
Calories
183
% Daily Value*
Fat
3
g
5
%
Carbohydrates
34
g
11
%
Fibre
3
g
13
%
Sugars
20
g
22
%
Protein
8
g
16
%
Cholesterol
1
mg
0
%
Sodium
46
mg
2
%
*5% or less is a little, 15% or more is a lot
