The half your plate campaign is a social marketing initiative aimed at helping Canadians of all ages eat more fruits and vegetables as part of a healthy diet and active lifestyle to better their health.
+ Learn more!
Recommended Servings of Fruits and Vegetables
Make each Food Guide Serving count...
wherever you are - at home, at school, at work or when eating out!
» Learn more
Simple Meal Preparation
If you think you don't have time to eat well - think again. Here are some ideas to help your overcome some common barriers to healthy eating,
From Budget to Nutritious Food Choices
What you buy is what you and your family will actually eat! Start by making wise food choices when you shop.