Daily Servings Guide

Recommended Servings of Fruits and Vegetables

Make each Food Guide Serving count... 
wherever you are - at home, at school, at work or when eating out!

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Healthy Eating

Simple Meal Preparation

If you think you don't have time to eat well - think again. Here are some ideas to help your overcome some common barriers to healthy eating,

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Smart Shopping Helps

From Budget to Nutritious Food Choices

What you buy is what you and your family will actually eat! Start by making wise food choices when you shop.

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